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Welcome to YODO™
Total Fitness & Health, Los
Angeles's Top Personal Fitness Training
Company!
Hi,
I'm Jerry Colker, fitness expert,
personal trainer, weight loss coach, and
creator of YODO™
Total Fitness and Health. You may
have heard people talking about YODO™,
it's
becoming LA's newest craze! YODO™
is an exciting, fun, and most
importantly, effective alternative to
boring workouts in a crowded gym.
Our fitness
program incorporates all aspects of
whole body fitness including dynamic
flexibility, weight management, strength
training, cutting edge nutrition, self
defense and Guaranteed Success!
We have combined
the benefits of Power YOGA, martial
arts, core training, weight training,
fitness ball, Mat Pilates, Tai Chi, and
more to create the most effective
fitness program ever. All of our
personal fitness programs are delivering
unbelievable results and you wont find a
more effective fitness program in the
Los Angeles area. Join the
fitness revolution today and transform
your body and life forever!
But don't take my
word for it, look to the right and see for yourself what
people are saying about our unique
approach to health and fitness:
We have a wide
variety of programs for men and women of
all ages. Each program is customized for
you, based on your experience, your
schedule and most importantly your
goals. If you have a goal we have a
program that will get you there faster
than you thought possible.
Our
programs are designed for those who are
serious about making changes now...
and our YODO™
Personal Fitness Programs
will get you results FAST and
are available in the Los Angeles area
including Hollywood, Beverly HIlls, West
Hollywood, West Los Angeles, Hancock
Park, etc..
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"Yodo™ is an
excellent program",
it not only
lengthens and
strengthens your
muscles while
burning fat, it also
is meditative and
empowering. Yodo™ is
a workout for the
mind, body and soul,
while being fun!
Jerry mixes elements
of Yoga, Martial
Arts, Pilates,
Boxing as well as a
mixture of his own
unique exercises.
Working with Jerry
is a breath of fresh
air for a person
like myself who has
had many trainers
and tried every
work-out tape,
joined every gym and
tried most types of
exercise. Yodo™ as a
program is a
wonderful way to
ensure you are
taking good care of
your health and
enjoying yourself
while at it."
Kira Matlow - Los
Angeles, CA
"Jerry is funny,
sensitive,
intuitive, he 'sees'
what the body is
expressing or unable
to express. He's
present no matter
what surfaces in the
process. He works
alongside his
clients, providing
physical support as
needed to assume &
imprint correct
movement and poses.
Jerry's great at
utilizing images,
philosophy,
physiology and
various techniques
of re-direction in
order to better
communicate in the
mode his client best
internalizes."
Hilary Star -
Los Angeles, CA |
